Just more good Saturday ice

Yesterday morning I had a good skate. I always like Saturdays :) I arrived early enough to warm up a bit and do my jumps on the floor.

• Skills lesson: We did run-throughs of all 3 patterns with the music and did some fine tuning especially of the pattern with all the 3-turns. My coach fixed a spot where I was keeping the free foot behind instead of bringing it in front. On the LBO 3-turn I am on too deep of a forward edge after the turn and have a hard time holding it for the required 4 counts without falling over! I need to practice that one. My coach says the power circles are a lot better but I should probably make the circles a bit bigger, there was one time I got too far around and messed up the transition to the next circle. She also fixed another problem with my free leg in this one. The change 3's pattern is pretty good I just need to clean up the first backward change edge a bit, and I think it will be ok.
• Group lesson: My toes are always frozen when we start this from the 45-minute CanSkate lessons we run between these two segments. We practiced the routine we are going to run for the year-end show in March. So far it's not nearly as long as the one we did at Christmas, I'm not sure if we're going to make it longer or what. The coaches weren't too happy with our spirals and leg pulls from the routine so we practiced them after that a bit more.
• Spin patch: My toes were still frozen so spinning was hard! Sometimes in spin patch we focus on one spin and other times we practice a lot of spins. Today we did a lot of different ones but because we kept moving on I didn't really get to practice making corrections. We did upright backspins and backsits. I had 2 bad falls on the backsits. Too much attack and when I hook the spin I can't control the spin with so much energy involved. After that I didn't much feel like doing any more of them. We also did sit-change-sit, back camels, and flying camels. My coach says that I have the timing right on when to 'fly' the camel, but the rest of it is not very good yet.
• Freeskate: I didn't get a private lesson today because my coach is prepping her other skaters for a competition coming soon. This was fine because I had a long jump lesson the previous day (usually my lessons are only 20 minutes). That meant I had a whole hour to practice anything I wanted, and my toes were finally thawed! I practiced my jumps just like Coach wants. She insists that I just need to get in more repetitions and then I will be able to make the nanosecond corrections that she wants. So I did at least 5 of each jump although I probably scrimped on the toe loop, I prefer to do them in combination. I even practiced my Lutz. It's hard to do the jump without disrupting the flow of momentum from the original direction. What an awkward jump, blech. After jumps I did a whole lot of spins, including going back to that backsit and they are tentative but ok. I practiced really whipping into my camel spin with a tight spiraling edge and it is really working for me! Sometimes it is just ok but other times I really get everything right and when I hook the spin I can also feel that it's centred and then it's much easier to hold the spin. It's also faster, I think I had a couple that were 3 revolutions. That used to be extremely rare! I didn't fall out of any of them :) After that I practiced some spirals and leg pulls, power pulls and cross rolls. Nobody was using the music so I practiced 2 of my Skills patterns again but I had to modify them a bit to keep from crashing into other skaters.
• Spin competition: today's spin was....dum dum dum, the stupid backsit. We practiced them a bit more and I had a couple of good ones, but I also fell some more. When it was time to do them one at a time, mine was pretty good but Coach pointed out that it's not low enough, and the free leg is too bent. After that we practiced them again so she could pick a winner. I did one really good one right off the bat! I tried to get lower and straighten the free leg and it felt like it must have looked fantastic. Then after that I fell about 3 times in a row. I probably fell 10 times today on that stupid backsit! After 3 hours on the ice I think I was just getting tired and losing focus that's all. Anyway I didn't get picked as the winner although the coach said that I had had some good ones. For next week we will do the flying camel spin and we had a 5-minute tutorial on it. The coach drew a diagram on the ice and showed us that the jump has to keep spinning, you can't jump straight out. She had a Sr. Bronze girl show us her flying camel (it is beautiful). She whips around on her toepick on the jump so that when she lands she is still spinning. Then it was our turn. My parents happened to be in town and came to watch part of my skate, and my fabulous Dad captured a nice piece of learning that went on. When I tried my flying camel, I jumped straight out instead of around. The coach saw it and pointed out my mistake. Then she encouraged me to try it again with more whipping action. The one I did after that is my best one ever and I partially corrected the mistake. Awesome! Unfortunately we were out of time after that but I can't wait to practice them again.

3 for 1

3 skates, 1 post:

Friday:

On Friday I had a bit of an off day, although not as bad as Monday. My skates felt a bit dull, I was skidding and sliding a lot on 3-turns and spin entries. I did my usual warmup of edges down the line, three-turns, and scrimped on stroking a bit. I practiced crossovers although only going forwards because my knees were bothering me a bit. No jumps today. Anyway not a particularly good or bad skate, just some practice. For my lesson, we worked on my skating skills test material. On the 3-turns pattern I was skidding on some of my turns and when I finished the pattern my coach said I looked totally dejected. She reminded me the importance of presentation in skating and to just fake it 'til I make it. After that I ran through the mohawks pattern and we were both pretty happy with it so it's funny having that juxtaposition. We spent some time on the circles too just cleaning up some sloppiness, what to do with arms, etc.

Saturday:

I always like to skate on Saturdays, I get two hours of practice and 45 minutes of teaching the kids which is fun. Some of the kids that I've been teaching for a while are really into it and seem to like me. They say cute stuff too :P

• Skating skills: The usual run-throughs of my test material, with music. In this time slot one of the other coaches teaches some other participants so sometimes the music doesn't always line up with what I want to do but I usually get a couple run-throughs of everything and some good practice time. One of the girls has been working on the preliminary dances, so I should print out the patterns for them so I can follow along. I already know the Dutch Waltz, and I've been following her on the Canasta Tango to learn it, but it would probably be good to have them in my head! Strangely, my blades weren't feeling quite as dull/slippery today and I did a decent job on my 3-turns.
• Group lesson: We practiced some good solid stuff like edges down the ice (at speed, definitely more fun than patch-style), 3-turns down the ice, a forward 3-turn followed by a backward 3-turn (fun and challenging), stuff like that. I really need to write them down sooner because sometimes I learn something new but then I forget to record it :P
• Spin lesson: One of the girls was away and with only 3 of us we seemed to get through more material, almost all the basic spins and a combination spin. We also tried experimenting with cannonball position sit-spins. I got to try a catch-foot camel and it felt like I pulled my hamstring! And I didn't even manage to grab on! Good stuff.
• Freeskate: I usually continue with spins after the lesson and seemed to be having a better spinning day that I expected after the way I skated on Friday. I didn't have any amazing combination spins or anything but was generally having some decent spins. Then I practiced my jumps, including a whole bunch of toe loops from a standstill, the one I totally hate, hehe. They still feel awkward but occasionally I have one that flows more. Those are the ones that feel close to being a toe-waltz, so I have to remember only about a quarter turn happens on the ice. Strangely I was a little spooked doing flips (usually fun) and more confident doing loops. Must have been opposite day:)
• Lesson: My coach brought her videocamera again and we had a very productive session with my backspin. It's very informative being able to see the spin right after you do it so you can connect sensation with appearance; also to see the result of what was wrong and what was corrected. Then we got some footage of my sit-spin and camel spin. I wasn't too surprised to see how wobbly my camel spin is, but it has potential. On the other hand my sit-spin is not very 'sit' at all and my free leg is somewhat bent, bleh. Getting a deeper squat will take some time because I have problems with my knees, but straightening the free leg should just require some extra strength in the quads. Essentially, if your muscles aren't burning, you're not doing it right!

Monday:


I had a much better skate compared to the previous Monday. My skates were tied perfectly the first time and felt fine the whole time. The ice was a bit 'furry' which seemed to actually help somehow. Amazingly I forgot to get my skates sharpened over the weekend, and I think a little texture to the ice helps prevent the skidding a little bit.

I'm always short for time on Mondays and it's busy so I did a bare minimum of stroking, and noodled around a bit with 3-turn sequences and power pulls. I practiced spins, and now there are so many of them to practice it can take quite a while to get through them all. Sit-spins were giving me trouble, forward and backward, so I blamed it on needing a sharpening and moved on. I practiced my jumps, except for toe loops (tsk tsk). My knees were bothering me on the jumps so I didn't go crazy with them.

For my lesson I asked to work on skating skills again, because they moved up the test day! It was going to be Dec 18 but they moved it to Dec 9 to accommodate some sort of qualifying deadline. We worked on some of the circles that we had run out of time for on Friday, and the three-turns again. Some of those were a wash because it was a bit too crowded to do the pattern exactly as dictated and I got a bit confused trying to avoid two girls doing synchronized Axels. Anyway it was good practice; my coach things I'll be fine, I think I'll be fine, and even one of the other coaches thinks I'll be fine. Fake it 'til I make it!

Group lesson was a bit better I think because there were slightly fewer girls out there today. Still it is lame only getting to practice each skill once, I need to practice them sometime (when?). I finally (?) I think got the sequence down for this Choctaw exercise they have been trying to teach us:

• RFI3
• LFO3
• step into a backward crossover, hold the underpush with R foot under, weight on L foot
• change the backward edge from inside to outside, keeping free foot close
• step forward with R foot, L foot comes in front
  
• step backward onto L foot, R foot stays close behind
• these two steps, not sure if they are on edges or flats. I'm doing them on flats for now.
• repeat those two steps
• step forward again, should be on R foot
• repeat whole thing on other foot

I hope to practice this sequence on Friday, it has potential. I like learning new things!

Bonus Ice

I had the day off today for the Remembrance Day holiday and took advantage of it by hitting the rink! I looked up the schedule for the national training centre and found an open session that I could go to (no accreditation required). They were also offering public skating on another surface so I used that to get warmed up. It was actually not too terribly busy but still too crowded to practice anything much more than stroking exercises and some turns. Also this facility has recently prohibited figure skating at public sessions so I didn't even try spins >:( So I used the public ice for about 40 minutes and then went and paid for the open session. What a difference! At its peak there were probably only about 10 skaters on the ice, most of them just little kids so not too intimidating. Of course they were all much more skilled than me but only a couple of taller girls working on doubles skated fast enough to bother me. One girl showed some alarming confidence as she whizzed past me as I was clearly winding up for a spin. What she might not have bargained for is that I was winding up for a camel spin and she nearly got smacked by my blade! It would have been really cool if it had been one of my better camels, but alas I sort of fell out of that particular one. Oh well.
Mostly I worked on spins, especially camels and combination spins starting with camels. My consistency with the camel is improving a bit but still not what it used to be. But I did have a couple of fast, centred ones. I even had one half-decent layback, of all things. I wish I had it on video so I could see if it was as good as it felt! I had some fun with sit-spin variations, so far the broken leg one is not too shabby but any other type of positional change throws my balance way off. They make them look so easy on TV grrr!!
I did practice all my jumps and found some new confidence in the waltz and loop jumps. In the waltz I am working on what my coach recently suggested which is to bend the takeoff knee more before jumping. I am taking that to mean that I should bend it LESS on the initial step forward, then increase the bend. For some reason I was kind of stepping into a very bent knee to begin with. This way, I feel something about it feeling more smooth - kind of a snapping action as the free leg swings though. I like it, I hope it is correct :P I did scrimp a bit on the toe loop, was feeling kind of self-conscious or something as I tried to carve out a bit of ice to practice them amid the axels and double lutzes, meh. For a jump that is supposed to be one of the easiest I sure struggle with it! On the flip side (pun intended) I find the flip a very easy fun jump and had a good time practicing them with a bit of speed.

I wish I could make it to ice like this every day >:|

Catching up on the Weekend

I just can't seem to blog on the days I actually skate....need to do something about that! Another post covering multiple skates, here we go:

Friday

On Fridays I have to get up early which can be a bit of a struggle. I was a bit behind schedule when I left the house and I started running to catch the bus. As I jogged through the foggy darkness and drizzle I realized that I must really LOVE skating!

• Edges: worked on these going down the hockey lines. Had some real wobbliness going on but started to get the feel for them after about four lines. Forward insides were especially wobbly and noticed that I need to put the weight slightly further back on the blade as the free leg comes through. Also focusing helps a lot.. :S
• Figures: skipped them! :O Was a bit late getting on the ice and finding the half-lobes of edges enough of a challenge.
• Crossovers: I really need to work on these every time I skate. I practiced them going around the circles and worked up a good sweat. They always feel clumsy at first and then feel better as I get used to the movement.
• Perimeter stroking: did sort of a bare minimum of this in the interest of time but it's always fun to skate really fast on a nearly-empty rink.
• Spins: I didn't have a great spin day but practiced them nonetheless. I wanted to work on my combination spin but was falling out of the camel again >:( Good practice though. I noticed that some of the kids look outside the circle on their 'windup' glide so I decided to try it and it produced a couple of well-centred spins. It also produced some real wild ones too so I'm not sure if it's any better, so I will keep trying it for a while.
  
• Skating skills: my coach and I worked on the three patterns that I will be tested on next month. She thinks that in general they are decent but could use a lot of cleaning up. We focused on getting proper coverage of the ice and really checking those FO3's like crazy. She wasn't too happy with my circles though and tried to contort me into the gliding position that she would like to see. The forward position is much more painful than the backward one so my backward circles are actual better than my forward ones which is apparently unusual. I am looking forward to testing these patterns and moving on to something more interesting!
• Jumps: didn't get to them, no tears shed over that.

Saturday

• Skating skills: as usual I got to practice these to the music during the first time slot. Also some Dutch Waltz, whee! Practiced a bunch of the circles especially backward inside (blech). Trying to make each stroke smooth and deliberate because I get a bit sloppy/awkward on the forward crossovers from a standstill. This 1/2 hour of skills always gets my temperature up! Good thing because CanSkate is right after that.
• Group lesson: We got to practice some fun things like those quick turns where you go forward-backward-forward really fast. I guess it would be a bracket followed by a 3-turn if it was on a curve. I did them two-footed :) Another new thing for me was to forward crossovers interspersed with changes of edge. Fun! And the group lesson coach seems to think I am a "Senior" level skater (i.e. passed the first freeskating test). Ha!
• Spin lesson (small group): This lesson can be a mixed bag because the kids in the group are so much better than me, but this time I had a lot of fun. We reviewed the basic spins and then we even worked on some fun variations like the broken-leg sit-spin. I had never learned this one before and my first attempts were sad but after the lesson I worked on it for a while and had a few good ones. I don't know how my position looks but I was able to keep my balance at least.
• Freeskate: I always enjoy this freeskate session because I have already warmed up and done a ton of skills practice so I have lots of time to practice jumps, spins, footwork, and stuff like spirals. I didn't make any big breakthroughs or anything but it was some good solid practice.
  
• Private lesson: We covered spins in more depth because it had been a while. The biggest change that coach suggested is to swing the free leg around sort of bigger and higher going into the sit spin. I tried this and it seemed to help a lot! Sometimes I just feel my inner thighs screaming though so obviously I need more power in those muscles to get the leg around quicker. Coach wants me to squat down lower, but I know that it will take time. She also noticed that my knee is falling inwards which is making me lose my balance. My physiotherapist noticed this too! OH and I had one fabulous backspin. We both wished that it had been captured on tape >:(
  
• Field moves competition: I'm not registered in this but because I missed skating last Monday I decided to stay and nobody seemed to mind. We did leg-pulls, where you grab the blade and pull your leg up and out to the side. I hate these things but I really tried to stretch out and "sell" them with good presentation. A cute little girl won the competition but they told me I was a close second! The others are all better but the coaches have higher expectations from them, so ha :P Maybe I should actually practice these things since I'm apparently not as terrible at them as I thought. But there is no way one of those is going into my program! :O

Sunday

Sunday was a hockey day! I actually had a great game and our team played well too. We were very even for the first half of the game and the score was also tied 1-1. Then one of our players went out with a knee injury and we had only 3 defence for the rest of the game :( I was totally sucking wind! THEN another woman got thrown out of the game (!) for apparently having some words with the ref so even the forwards had a short bench. We only had three players on the bench at a time after that. So, for the rest of the game I was just concentrating on surviving rather than channeling Bobby Orr but I did still get 2 shots on goal! When the final buzzer rang I was stoked to go home until I realized that we would have a 3-on-3 overtime period for 5 minutes. I was lucky enough to get the first shift and discovered that 3-on-3 sucks! Constant sprinting! But because it was so open I had a chance to go on the attack and had another shot on goal and had another sequence of trying to pass the puck but it somehow kept hitting a skate or something and coming back to me so I had quite a few chances to make some moves. We were playing so well in the overtime I was really hoping we could win it, and in fact our captain/star player managed to end the torture with a nice goal with about a minute left. That was exciting and it was fun to win again. Also no goals were scored against us while I was on the ice!

Monday

After the long ice time I have on Saturday it feels like such a rip-off to skate for only an hour on Mondays :P I only get 25-30 minutes to practice before private and group lesson. So I scrimped on quantity but tried to practice as many things as possible.

• Perimeter stroking: Again did sort of a requisite 3-4 laps going forward and backward (but not both CW and CCW, for shame) and then some laps doing 2-foot slalom and 1-foot power pulls. For a while I thought I was decent at the power pulls but lately I have been really sucking at them, especially backwards.
• Crossovers: on the circle, all 4 varieties. A bit tough with so many skaters on the ice though. Same thing with stroking.
• Spins: Wow I had an amazing day for spins! I had a couple of centred one-foot upright spins but I don't know what I did differently. Some of them also traveled ridiculously. Eh. Also practiced making a higher swing-around on the sit spin with some success. Backspins mediocre but camels were amazing! Combination spins were also coming easily to me today and I practiced camel-sit-change-sit, and camel-sit-broken leg sit. Worked on just the sit-broken leg too, it's fun and a nice challenge that's not outrageously frustrating.
• Private lesson: I started by showing off my combination spin to my coach and she was suitably impressed. BUT she had to point out that my camel position is still not perfect, haha. Then we moved on to jumps.
  

1. Waltz: need more knee bend just before the jump and kick the free leg straight through and not across the midline of the body. Timing still needs work.
   
2. Salchow: need more "pressing down" with the arms and check/control after the 3-turn. Otherwise pretty good, my best jump.
3. Toe loop: need more pressing down with the arms, standing up straight, and pulling the right foot in close to the left. Why does she have to tell me this stuff EVERY time? This jump just makes no sense to me. Was relegated to practicing the nasty do-them-from-a-standstill exercise. We moved on to the loop probably because my coach was going to gouge her eyes out rather than any actual progress :S
4. Loop: more blechiness here, this one is in a contest with toe loop for worst technique. It's all about getting a timing and confidence. A snap of the hips and a deep knee bend initiates the jump, arms only move after leaving the ice. I want to initiate the jump with my arms though. Not long ago my coach said this jump looked "natural", not sure what happened??

Well working on jumps always brings me back to the reality that I have a long way to go before I can create a program for testing and competition etc. but it usually seems that while some days they regress, other days they improve greatly and over time there is a net improvement. I'm feeling less impatient than I used to and have a little more confidence that I will eventually be able to do all the preliminary elements with consistency and decent technique.

Halloween Skating

We had a Halloween theme at CanSkate today. There were some great costumes! One kid was dressed like a zombie and looked horrendous. Another kid was dressed as an Incredible and there was a ninja, superwoman, and about sixty princesses *roll eyes*. Two of the program assistants had cool wings. My coach was an angel with a vertical halo and another coach wore a snorkel. What did I wear? Just my usual figure skating clothes, blah. I had a couple of fun ideas for costumes but ran out of time/money/energy for them. Lame excuse, but true. One idea was to make a Rainbow Brite costume that I could also wear as a skating dress, but I scratched that when I saw the price of spandex. I probably could have bought a blue skirt at the thrift store but I was too lazy. My other idea was to go to American Apparel and buy an 80's aerobics instructor outfit. But when I was there I discovered how much it would cost and it was more than I wanted for a one-time gag.

Ok, lame excuses aside, I had fun even though I didn't dress up, loser that I am.

Here is how my practice went:

• Skating skills: They always play the music for my three Preliminary patterns during this time slot so I got to practice them all. I brought my printouts this time and noticed a couple of errors I had been making yesterday so I tried to fix them. Also noticed how another skater really covered the ice in her 3-turn pattern, need to figure out what she is doing in order to achieve that. We also worked on these during my private lesson with my coach, and one of the other coaches agreed that the Mohawk music is too fast and not to worry about it. My coach thinks both the 3-turns and Mohawks patterns are looking decent but to make it look easier/less stiff (i.e. practice a whole bunch). I practiced the preliminary circles too (long held edges on circle) but didn't get any feedback from my coach because it was right at the transition to the next session, oh well. They are fine just a bit wobbly and not sure what to do with my arms.
• Group lesson: We practiced doing edges down the ice and back. But not quite figures-style, the free leg is to be held in one position until the next push instead of passing the skating leg halfway through. My coach had to shout this at me a couple of times as well as reminders to extend the free leg, hehe. Since a couple of the younger girls didn't seem to know this exercise they got a bit of a primer while the rest of us practiced them in laps around the rink. Of course the top two skaters decided to turn it into a race and barreled around the rink rushing their edges so everyone lapped me and another girl and it got quite messy and dangerous with blades flying about. Then the silly thing is that the coaches cued us to change direction when the fastest skaters finished their laps, which meant that I had to skip the backward inside edges, which are the ones that need the MOST practice. The second time around I was lapped again but I still completed the last lap after everyone else was called in. I need the practice, and they were just saying the same old stuff anyway ;) This might be considered impolite or disrespectful to the coaches I suppose, but I don't like to skip an exercise just because someone else was able to do it faster. Well, group lessons aren't perfect, it's the nature of things.
• Spin lesson (small group): We started with backspins and mine have improved a lot. I still feel that I fall too much on the outside edge but I don't fall right out of the spin as much anymore. We also practiced sits and camels. The other girls practiced their combination spins and I told my coach that my old combo spin had been camel-sit-change-sit, so she got me to work on just the sit for now. It sucks, I lose the inward lean as soon as I try to bring the free leg around. After the lesson I put some quality time into it and tweaked my inner thigh a bit *roll eyes*. But the key seems to be to bring the leg around quickly, then there is less time for it to pull the centre of mass away from over top of the spinning foot. Of course, this means developing some power in my inner thigh muscles! :) I did notice though that it's easier to get into the sit position from camel.
• Spin practice: After lesson I got to practice stuff on my own. I started with my spins since we had just been doing them. My sits and uprights still don't centre but I'm trying not to overthink it. Sometimes a spin feels like it's centring but I check the tracing and it turns out that it traveled more than one that felt unbalanced. This makes it hard for me to really tell what to do differently and indicates that I still can't detect when I properly have my weight over top of the spinning point. Anyway, I tried not to worry about it too much and practiced upright, sit, camel, and attitude. I have been practicing the attitude position off-ice but it's much more difficult on skates *furrow brow*. I'm trying to lean back a bit more since I get very toe-scratchy in this position. I think I did a bit better today but the spin really slows down. This is harder than I expected! Then I practiced some backspins, upright and sitting. And, I worked on my old combination spin. I am still having some trouble with falling out of my camels about half the time but the other half the time they feel fast and balanced on the sweet spot of the blade. On those occasions, I tried the full combination and then I screw up the spin on the backsit because I get going so fast, I can't control it. And because they freak me out! Before I put my right foot down I have a moment of doubt and that probably doesn't help.
• Jumps:
  

1. Waltz - did the obligitory exercise of holding the forward edge without jumping, probably about 5-7 times. I tend to automatically curve to avoid someone, need to think more clearly about stepping onto a shallower curve. Then I did a bunch of the actual jump. Not sure how it looks but they feel klunky at first until I have done a few of them then I start to actually get some height and feel more comfortable.
2. Salchow - also did the exercise for THIS jump of 3-turn, HOLD, bring free leg around, HOLD. Trying to lean back more, to get off of the toepicks. Then practiced the jump, starting to get some height. Not sure if it is any good.
3. Toe loop - exercise involves doing them from a standstill. Also made myself do about 5-7 of them. Noticed that it really doesn't work if I try to jump while my weight is still mostly over the non-picking foot; that's not a shocker but I was trying to do it anyway, by jumping with my shoulders, heheh. Practiced the actual jump and sometimes it feels smooth. Would like to know if the ones that feel good actually look good!
4. Loop - didn't do the exercise (slo-mo at boards) but did try doing them slow on the circle like last time. When I can remember everything, this jump is actually fun!
5. Flip - I like to warm these up with some split jumps and then do them at low speed, then at higher speed. They still get a bit scary which causes me to hesitate a bit. I wonder how long I will have the luxury of not having to practice a dreaded exercise for the flip??!
6. Lutz - since I'm still afraid of these I don't mind just doing the exercise. From a left backward outside edge, I pick and do a little hop and land on two feet without rotating. It probably looks ridiculous, but I don't care. I was working up the nerve to do the whole jump when my coach called me for my lesson. Saved by the bell! :)
   

Well that's about it. I had a fair bit of fun today even if I didn't get to practice footwork or improvising to whatever is playing on the stereo. And I got to take home a Halloween cookie!

Wow!

I almost didn't go to public skating tonight, but I'm sure glad I did. When I arrived there was only ONE other person on the ice. I couldn't believe it! Usually Sunday night is well attended. Some more people did eventually show up but it was never more than ten of us or so on the ice at once. Under such conditions it was so terrific I stayed for the second session, even though they turn the lights out and put on disco lights which make skating a bit more disorienting. I think the ice is in better condition too, it was much smoother than usual.

I practiced just about everything I could think of and had trouble of thinking of stuff to work on sometimes because I had already tried everything. I was having a fabulous day for camels! I could get used to this. I practiced my camel-layback-change-sit combination with some success. I even tried camel-change-camel and managed about one revolution of the back camel. I did about a thousand backspins and my problem with them currently is that I am leaning so much into my outside edge that my blade scrapes deeply and I lose my balance. This was difficult to correct however. Sometimes I manage a decent back spin but I can't exit them properly, this will take some work.

All in all, it was about 2 hours of skating, really fun. I hope my camel stays with me when I get on the ice tomorrow.

After the skating I noticed some ladies filing into the changeroom and suspected they might be with the synchro club. I asked them and indeed, they were synchro skaters. I talked to a couple of them for a while, they are really nice ladies and I love the idea of skating with other women my age. Unfortunately they usually practice at another arena on another night when I am busy >:( There just aren't enough hours in the week to do all the activities I want to do!

Yawn

I have been very busy! To summarize, I accumulated about four more hours of skating in the last two days. I am skating well and having fun!

Friday

Morning skate:

• Figures: FO8. This time I got the first quarter of the circles to be in the right spot, when going without markings. But, the left circle is too large and the right circle is too small. Also after inspecting the tracings, the second half of the circles are being traced mostly on a flat instead of an edge >:( I never checked this before.
• Skating skills: Learned the new 'Watzing Mohawks' pattern with my coach and practiced both it and the three-turns pattern. She thinks they are almost testable; I want them to be breathtaking to watch.
• Freeskate elements: A bit of a blur now, but I mostly concentrated on spins I think. Also spirals, I practiced forward spirals on each foot, on flat, inside, and outside edges. Discovered that change-edge spirals are not as easy as regular change-edge glides.

Physiotherapy Appointment:

• I finally decided to go see a physio about my chronic knee and back problems. He says I have too much of an anterior pelvic tilt (i.e. I stick my butt and tummy out); this was not news to me. But I actually learned a lot at the appointment, he did a very thorough assessment of the flexibility in my legs and hips.
  
• Punchline: stretch quadriceps and psoas muscles, strengthen left gluteus medius, improve posture.

Evening skate:

• With my husband out of town and me being an ice-aholic, I went to public skate at the rink where I already have a pass. For about half an hour I had a wonderful time spinning and it was not too crowded to boot. I practiced backspins in upright and sit positions and found it helpful to keep the skating knee bent. I also practiced forward upright spins trying to reduce travel and found that keeping a deep knee bend helped some of the time. I experimented with attitudes and camels with some success.
• After that they announced over the PA that figure skating was not allowed! I threw my hands in the air and muttered 'Since when?' I have been skating at this rink's public sessions for over two months and always there is a collection of us figure skating in the centre of the rink. We don't cause trouble. And yet when I went a couple of weeks ago there were two boys kicking a puck around and teenagers pushing eachother around while sitting on those useless plastic contraptions for beginners, but I didn't hear any announcements about that. I had to speak to these kids myself. Who's more of a danger?
• After the ridiculous ban on figure skating I decided to buck up and practice my basic skating skills like stroking, power pulls, two-foot slaloms, two-foot slalom turns, FO and FI three-turns, Mohawks, swing rolls, cross rolls, etc. It's tough to practice crossovers in that environment except forwards CCW going around the ends. I wish they would have us at least change directions at this rink. I had originally planned to stay for the second hour but with freestyle banned I just wasn't into it, and anyway my knees were sore.

Saturday

• Skills lesson: we ran through the last pattern on the first skills test, which essentially consist of doing several crossovers then holding an edge for 12 counts going around a hockey circle. There are variants for each of the eight edges of course. My coach watched me do each of them and said these are a piece of cake for me because I did figures. After the backward outside edge, she said "Do you know how long it takes me to teach my students how to get into that gliding position that you just did?!" She seemed relieved! The only one I had to do-over was my LBI edge. Not a strong edge for me. Coach thinks I could test these next week. Whee! After that I asked her to look at my crossovers and we got through 3/4 types before running out of time. She did not have a lot of corrections except to keep the free outside leg straight when bringing it around on forward crossovers.
• Group lesson: we practiced some fun new moves like a change-edge with three-turn tacked on, and two backward cross-steps with three toe-steps (not sure of proper names for these moves). I was surprised that the coach running the lesson (not my private coach) put me at the front of one of the lines. There were more advanced skaters there that should have been at the front of the line. I suppose it was some kind of vote of confidence :)
• Spin group lesson: we started with camels and I was having a good camel day. I even pulled off one of my best ones with everyone watching! I almost cheered! Then we practiced backspins and I had less success >:( I hate those things. Coach wanted us to practice Biellmans next and I just laughed, so she said I could just watch. I was dreading getting to the extreme flexibility stuff, but they can't make me do it. None of that Gumby stuff is technically required, and falls more into the sport of gymnastics in my opinion.
• Freeskate: I dutifully practiced everything including all my jumps that I have been working on. Even my loop is a bit less embryonic. They all feel more solid but my coach hasn't watched them in a while, so I'm not sure how they are looking. Guess I should stop putting off another jump lesson. My favourite jump is the flip, but my coach hasn't worked on that one with me yet; I'm sure she will pick it apart when it's time. I noodled around with fun spin combinations like camel-layback-backsit, of course they're all very much in the developmental stages. But I had fun and even managed to look up at the ceiling in one of my proto-laybacks and didn't fall over! It left me pretty dizzy though. I had a fabulous day for camels. Then I had a blast making up footwork building on he stuff we did in group lesson. One of the moves just begged to have a spin tacked onto the end so I had fun doing that and also throwing in some split jumps and split jump followed by a toe loop. I used to be very bad at making up footwork, I am pleased to be improving in that area as well.
• I checked with a staff member if freestyle is allowed at this rink's imminent public skate, and she assured me that it is not, not even backwards skating. I gave her a bit of a hard time about it and she acknowledged that I must know how to control myself on the ice and not cause trouble, but freestyle is not allowed for anyone nonetheless. I left it at that. All the better for it, I saved my money and was tired and ready for lunch anyway.
  
• Stretching: It was a beautiful day today (weird for October) so I took my yoga mat outside and did some stretches, including the stuff from physio. I had some good progress with my left foot forward splits, my front calf is almost grazing my mat. Splits in the other direction still have a long way to go.
  

Bonus Ice

I was feeling bummed out about three days off the ice (horrors!) so I spent a bit of time doing what I could.

1. I made soakers for my blades by following these instructions from Ice Mom. They were so easy, and now I don't have to worry about my blades getting damaged by the other things in my bag, and vice-versa. Thanks Ice Mom!
   
2. Scoured the web for more ice time. I found early morning ice with the club in the next town over, but the bus doesn't start running early enough to get me there :O Also found early ice at another rink but just wasn't jazzed about the logistics of how I was going to make it to this rink, then to work, then to yoga class, not to mention being out of the house for 16 hours (I draw the line at about 13 generally). However I did discover that I can spend almost the entire weekend skating since all the public skates seem to be packed into the weekend, but that is just a bit much for my bad knees and back.

In my search I did stumble across a good session though, an Adult Skate on Thursday nights at a rink that is not that far from the gym where I teach aerobics on Thursday night. It even starts just after my class ends, and this week I have the car so there was nothing stopping me from going. I spent all day yesterday and today looking forward to it! The arena is brand new and I had never been to it before, it's quite beautiful. The ice was in good condition and no fog :) The only thing that was lame was that there was a group lesson going on in the far end, so they coned off approximately half of the area from the blue line onward. This was reasonable, but after a while they moved the cones to the blue line, which sort of crunched the rest of us in a bit more. The silly thing was that the lessons weren't really occupying the new space. I saw a couple talking to the ice monitors shortly after the cones were moved, I wonder if they were giving them an earful about it. But the cones stayed at the blue line nonetheless.

I had never been to an adult skate before but it was really cool. No kids darting around, no hordes of teenagers, and not even crowded. If we had had the whole surface it would have been dreamy.

What did I work on? I tried to practice my new skills patterns but there were still too many people in the way and with so much of the ice coned off anyway it was not really worth it. I can practice them tomorrow morning and first thing on Saturday. I spent a lot of time just noodling around with three-turns and mohawks, not really trying to do anything specific. I tried some brackets and loops too. I practiced my stroking and crossovers, and they are sloppy. Too much toe-pushing and toe scratching, yuck. I did power pulls (i.e. one-foot slaloms) and they are also sloppy so I practiced them for longer than I expected that I would.

I did a lot of spinning. Scratch, proto-layback (aka, attitude?) sit, back scratch, back sit, and even a bit of camel. I am tacking a back sit onto most of my forward spins just for the extra practice. One thing I realized after thinking about recently is that on my camel entrance I tend to step out too far. This puts my centre of mass behind my skating foot, which spells disaster because I can never get it back over my skating foot, especially once I get into the camel position, forget it. This time I tried to get my weight over my skate from the very beginning and it seemed to help. Now I don't fall out of the camel that often, it is just slow. Whee! Slow camel is better than always-falling-over camel. My backspins still suck. 'Nuff said. My forward sit-spin and upright spin still travel and I can feel that I don't have my weight over my skate. I'll need to get my coach to help me fix that.

I experimented with a bit of opposite-direction spinning just for fun. It feels so wrong. But it would be cool to have just one clockwise spin in my repertoire, you don't see skaters that can spin both ways every day.

Oh, my double-agency is out of the bag - one of my hockey team girls was there tonight! She seemed surprised to learn that I also figure skate! I am curious if the team will razz me about it a bit, heh. Hockey players tend to notice the artistic, dance-type features of skating more than they notice the hard falls, strength and control that it takes to excel at it. Not that I am actually doing any of those things :S

Just another day

Today I had another skate, and it was pretty average. In fact, the ice was abyssimal again. Condensation dripped from the rafters again and in addition to the bumps it was creating, the ice was frosty. It was the worst ice I've ever skated on, and I even complained to the manager afterwards. He said, 'what was wrong with it?' Ack!

Thee bad ice made it hard to do backspins and one-foot slaloms. Most everything else was ok as long as I avoided the bumps. I practiced my waltzing threes again, an I enjoy them. I had to modify it a bit sometimes to avoid the other skaters, so I am looking forward to being able to practice them on Friday morning on a nearly-empty rink. I ran through my jumps and they are about where I left them. Last time I did not really feel like jumping so it is good that I felt like it this time. My new-style loop jump is an ugly duckling, but I'm over my mental block of not being able to jump from the backward two-foot glide. The jump is just crappy, that's all. Better than no jump at all!

For my lesson I asked to work on the layback and the camel. For the layback, my coach says that I am rocking up on to my toe when I bring the leg behind. Instead I need to 'press into the ball of my foot'. She also suggested keeping the skating knee slightly bent, at least for now. I'm not sure if she eventually wants it straight or not. She's not too excited about my free foot position, but I told her I will have to work on it off the ice because it is just a flexibility thing.

As for the camel, we worked mostly on the entrance. Coach still wants me to spiral into a deeper curve, and by the end of the curve to be in the full spiral position. She told me again that my camel really has potential, that it will be spectacular one day! I will have to take her word for it, but it is exciting to hear nonetheless. Actually she says it is my best spin, which is a bit of a double-edged sword because I thought my other spins were ok, so now it means they were even crappier than my camel. But perhaps she's referring to the extreme amounts of travel my other spins suffer from, in which case it is probably a fair assessment.

That was it for my lesson, in addition to getting some skating skills printouts that I will have to study. Whee!

The group lesson today was more of the same. On Mondays it is always the same, crossovers and various moves down the length of the ice. This time the new thing we got to try was a sequence of turns. I didn't really catch the whole thing but it was something like three back crossovers, a back outside three turn, directly into a mohawk, then four back crossovers (or possibly two) and a back inside three turn, into the mohawk again. We are supposed to practice it in both directions. I didn't get enough time to practice the whole thing but I got the gist of it so I should be able to try it again on Friday.

Now there are three long dull days before I get to skate again. Boo! I will just have to settle for doing what I can off the ice.

Waltzing Threes

I had a better session today. We began with something fun and new! My coach taught me a dance-like pattern that is on the first skating skills test. It is a clockwise pattern of three-turns, crossovers and steps that covers the whole ice surface, called 'Waltzing Threes'. It is actually quite fun and I am looking forward to practicing it again. My coach is going to photocopy the pattern for me, because I am still a bit fuzzy about how the pattern goes in the corners of the rink. Strangely, I have not been able to find information about the Skate Canada test content online, even though all of the USFSA test content is available online. So I will have to rely on my coach for now. I hate not being able to find things online!

After the skills session was the CanSkate class (learn to skate). This time I did not have to teach by myself, whew! I helped out with organizing the kids and mostly shouting gems of wisdom like 'Arms up! Feet together!'.

In the group lesson we practiced some weird pattern of edge changes I had never done before. I did not really get to see what the whole thing was, and I was so far back in the line that by the time it was my turn, the other students were doing the pattern back toward me and we had to swerve out of eachothers' way. So that was a bit of an annoying waste of time. After that we switched to more useful drills in a better format. I like the group lessons, but sometimes we try to practice so many moves that I only get to do each one once or twice. I will have to practice them more on my own.

We had another group spin lesson too and my backspin seems to be progressing. My coach doesn't like my free leg position, but this is an improvement over not being able to do the spin at all. Then, she broke my sit-spin!! I have a toe-out, heel-in, foot-on-an-angle position with my free foot in my sit-spin that my coach does not like. Now when I try to have the foot vertical (but pointed), I get even more unbalanced in the spin and travel/fall out. So I am a bit irked that now I can't do a sit-spin. I need to find out which is the more serious offense, an "ugly" foot position or gross traveling. In my opinion traveling is worse but I will ask my coach's opinion. I know that I also don't squat down enough but she seems willing to let that slide for the moment. That is a relief, because I have knee problems and it will take some time at physiotherapy to improve my range of motion in the knee.

Then it was time for freeskate and I spent twenty minutes on my camel spin. I don't normally spend so much time on it but it was taking forever to really warm up. I did spirals and stretches, but it took quite some time to get comfortable. I did manage several respectable if slow camels, but the rest of them all failed in a fall/lean to the inside. I know I need to lean to the outside of my supporting foot, but somehow it's just not translating into actually doing it.

During this experience I began to get frustrated, again. It is hard when you have a good skate (like I did last Saturday) and then the next time or two, or seven, you suck. It is easy to be fooled into thinking that each practice, you will do the same or better as the last. This is completely untrue in figure skating, at least in my experiences both as a child and as an adult. Memories of frustration and exasperation started coming back to me. This became worse as I discovered my broken sit-spin when trying to fix the free foot position, and then when an elite skater commandeered the ice. I had to keep forcing myself to continue for the rest of the session.

I would like to bitch and moan about this elite skater for a moment. Today he spent about twenty minutes working on a triple toe loop. This meant that he would be skating at full blast across two-thirds of the rink surface. At one point I realized that most of us were crammed into the other third of the ice, working on our elements at low speed because there was no room. Then, when he practiced his program I made sure to stand at the boards when he came by, but he still skated WITHIN ONE INCH OF ME. Sorry, I cannot move back any more! It is not reasonable to expect me to sit in the penalty box for the entire duration of his program when I have paid for the ice too. Then, to make it even more disgusting, his run-through mostly featured popped jumps that were poorly landed, so it felt even more so like wasted time. I wish this fellow was in a different session! Our session is labelled Intermediate/Senior so I suppose he is entitled to attend it. However it is also the session with all the new freeskaters like me working on bad waltz jumps and shaky backspins. The next most elite skater is powerful and has an axel and is working on doubles, but I have not had any problems with her. Probably there is nothing I can do about it though, and in general all the other time slots I am in are full of the same level skaters so I had not even had a single problem until today.

Anyway, speaking of bad waltz jumps, I diligently practiced my waltz jump prep over and over today. I even did the jump this time, but I have lost the sense of joy in it that I briefly experienced. As soon as I jump, I know that my step forward was not executed correctly, so that kind of takes the fun out of it. So mostly I focused on the prep and the step. Through repetition, each piece of technique is slowly absorbed so it is very important. I have the backward push, feet together, and change of arms down pat. Now for the rest of it!

I spent a bit of time working on my other jumps, but I am not feeling too jazzed about them right now. I would rather do them while my coach is watching because I know they are flawed. Since my coach fixed my swinging Salchow free leg, the jump feels like a wretched little thing and I'm not much inclined to inflict its ugliness on whomever might be watching me. However it is better than my loop which has been reduced to a weak hop when I try it with the new entrance. From a three-turn, I have more confidence and the jump is stronger (but probably still flawed). At least it is a jump though! Ah well I will never be a big jumper so I don't feel too bad about slacking off on them.

This week there was a spirals competition, which I am not signed up for (i.e. haven't payed for the time slot). I had entertained the idea of doing it anyway, for the practice, but by the end of the morning my confidence was not that high and I just wanted to go home. When I walked by on my way out of the building I saw them practicing front catch-foot spirals, and was glad of my decision. This ugly spiral is new since I was a child skater, so I never learned how to do it. But I know from yoga classes that I am not flexible enough to do even a passable Level 1 version of it. No need to advertise this in front of a group of 12-year old Gumbies!

This afternoon I spent two hours stretching.

Camel Progress and Group Lesson

Today I had my second figure skating session of the new season. This was at the same wonderful arena as Friday. Unfortunately they were having some kind of problem with the environmental controls in the rink and there was a mild fog hovering over the ice. To make matters worse, the condensation was reaching the rafters and subsequently dripping off them, creating stalactite-like lumps of yellow gunk on the ice. It was such a contrast to the pristine ice conditions on Friday! I hope they get the problem fixed soon.

I spent some time working on some three-turn drills my coach taught me and built up some confidence in my jumps. I should be able to create big, strong, technically good single jumps one day, but first I need a bit more confidence. Today the level of the skaters was mostly not as high as the group I had been skating with in the summer, so I didn't hang around the boards and watch, I practiced all my jumps except for the Lutz (I am still afraid of it). Probably my technique is crap, but I am working on getting comfortable with landings and making my jumps less curly. The rest I will leave up to my coach to deal with in due time.

My lesson went very well today, much better than Friday. We spent some time on my camel spin and established that I can reach a good position just standing around at the boards, but my free foot does not lift high enough in the actual spin, plus I am not folded forwards enough. These will come with practice as I build muscle memory, especially by practicing spirals. Coach taught me to lean slightly to the left so that my centre of gravity comes more over the pivot point. After that tip I was able to pull one amazing camel spin out of nowhere! It was probably 5 revolutions and I could have held it longer but I had a perverse sense of not wanting to waste my coach's time. Of course I tried three more after that and they all sucked, but there is so much to think about at once, I just need to keep practicing. Coach claims that she sees potential in my camel and that it could be spectacular one day. That was exciting!

After the camel we did some obligatory waltz jump work which was not too exciting but I suppose that waltz jumps are a foundation of sorts for the other jumps so I see the value in the exercises. I am building a bit of edge control now and she thinks I can move on to the second phase which involves straightening the free leg in front on the landing rather than bending it in my phase 1 drill. Again there are so many things to remember at once, but it will just take time. I teach group fitness and I am always shouting out technical details that I don't even have to think about anymore, so the same can happen with my skating if I practice enough.

After my private lesson, there was a group lesson with 2 other coaches I hadn't met before. Apparently I was the new person in the group so they asked me to introduce myself and made me feel welcome. We practiced some drills skating around in crossovers at one end of the ice and then doing some kind of fancy move to the other end of the ice, then more crossovers. Each move was done forwards, then backwards. I got to try doing forward and backward cross rolls, backward changes of edge, and apparently some choctaws. They didn't really look like what I thought choctaws were, and the drill was a bit unclear and we ran out of time so I am looking forward to practice them again. The backward crossrolls were awkward at first but I got better at them and are actually kind of fun. I would like to have really good skating skills so learning moves like this is just what I want out of a lesson.

After this, there was public skating for a dollar (!) which I couldn't pass up and my sister joined me to get some practice on her hockey skates. At this rink there was not even one other low freestlye skater so I got some cheers from two little girls that worshipped my sad one-foot spin that travelled embarassingly across the ice. I tried to teach them how to do a two-foot spin and they told me I should be a skating teacher, LOL! Even practicing my back cross rolls seemed to catch people's attention and it was a little amusing to go from the worst of a bunch of figure skaters to the star of public skating!