Music

On Monday, my coach brought me some music to listen to and pick something out for my program. It's a CD of Spanish guitar music, and I love it. Hopefully we can piece something good together that will work.

What did I do at practice on Monday? After a bit of a warmup with stroking and power pulls and two-foot turns, etc. I did some 3-turns down the line and took a quick look at my new Jr. Bronze Skills patterns. After a lot of searching I finally found them on the Skate Canada website, so I printed them out. But, it was too crowded to have my nose buried in a sheet of paper while skating around so I will try them another time.

As usual I put a large fraction of my session into spins. I have quite a number of them to practice now! The upright, sit, and camel version on both feet makes six. Then there are combinations and variations and the occasional layback or attitude making quite a significant number of spins that I like to practice. And now I have my new flying camel to add to the mix! I tried to focus on the ones that we were experimenting with for my program. Sit-broken leg is not too bad as long as I don't screw up the entry (sometimes my free blade scrapes the ice). I did one of them that felt really good and solid and then I saw the trace and it had traveled badly, sigh. It hadn't even felt like it was traveling! Then I experimented with camel-layback-backsit, and it is a mess. The layback is hard to centre, and I get up onto my toe, yuck. If I can get it down this will be a cool, and probably less common, combination, but it might be wise to pick something I can actually do well. If I can get a bunch of time to practice it, we'll see where it goes.

I always get in a few spirals and leg pulls before I get to camel spins for a bit of a stretch, and they were alright. I tried my catchfoot spiral again, but my balance gets messed up and my free arm ends up sort of desperately reaching out to the side which must look ridiculous. I tried doing something with it like bringing the hand up to my face or taking the hand back to my free knee, but it threw my balance off. This is going to take some practice! I tried a leg pull going backward but was too frazzled trying to watch for traffic that it didn't go so well. Will have to wait until Friday.

After that I started working on jumps but I felt a sharp pain in my left knee during the takeoff of a Salchow. I've had issues with my knees for years and it's exactly this type of thing that sets them off, but this time it didn't just shake off right away. I went and sat on the bench for a minute and it felt ok so we went ahead with my lesson, but we focused on elements that keep the weight on my right foot like backspins, loops, and flips. I had one terrific backspin and my coach was really impressed with the newfound height in the free leg. Unfortunately I couldn't repeat it but that's the way with skating, sometimes you do something cool and you don't know how you pulled it off! For loops she had me try doing 4 in a row after I mentioned having accomplished this the other day. My first attempt was ok but she says not to jump again immediately after landing, but hold the landing edge for a few moments before doing the next one. And to try making those edges less curvy, haha. I did better the next time but the upper body was a bit wild, so that's something to aim for improving. For my flip it was the same old story about needing to check the 3-turn better, and a new bit of advice about keeping my arms still for longer. I tend to sort of pull them in as I initiate the jump, instead of waiting until I have already left the ice. That's going to take some time to get into that new habit!

In our group lesson we ran through our number for the Christmas show again. It was not too shabby. I have to remember to ask on Friday what I am supposed to wear to it. I am guessing I shouldn't wear my silly elf hat :)

Bonus Ice

I had the day off today for the Remembrance Day holiday and took advantage of it by hitting the rink! I looked up the schedule for the national training centre and found an open session that I could go to (no accreditation required). They were also offering public skating on another surface so I used that to get warmed up. It was actually not too terribly busy but still too crowded to practice anything much more than stroking exercises and some turns. Also this facility has recently prohibited figure skating at public sessions so I didn't even try spins >:( So I used the public ice for about 40 minutes and then went and paid for the open session. What a difference! At its peak there were probably only about 10 skaters on the ice, most of them just little kids so not too intimidating. Of course they were all much more skilled than me but only a couple of taller girls working on doubles skated fast enough to bother me. One girl showed some alarming confidence as she whizzed past me as I was clearly winding up for a spin. What she might not have bargained for is that I was winding up for a camel spin and she nearly got smacked by my blade! It would have been really cool if it had been one of my better camels, but alas I sort of fell out of that particular one. Oh well.
Mostly I worked on spins, especially camels and combination spins starting with camels. My consistency with the camel is improving a bit but still not what it used to be. But I did have a couple of fast, centred ones. I even had one half-decent layback, of all things. I wish I had it on video so I could see if it was as good as it felt! I had some fun with sit-spin variations, so far the broken leg one is not too shabby but any other type of positional change throws my balance way off. They make them look so easy on TV grrr!!
I did practice all my jumps and found some new confidence in the waltz and loop jumps. In the waltz I am working on what my coach recently suggested which is to bend the takeoff knee more before jumping. I am taking that to mean that I should bend it LESS on the initial step forward, then increase the bend. For some reason I was kind of stepping into a very bent knee to begin with. This way, I feel something about it feeling more smooth - kind of a snapping action as the free leg swings though. I like it, I hope it is correct :P I did scrimp a bit on the toe loop, was feeling kind of self-conscious or something as I tried to carve out a bit of ice to practice them amid the axels and double lutzes, meh. For a jump that is supposed to be one of the easiest I sure struggle with it! On the flip side (pun intended) I find the flip a very easy fun jump and had a good time practicing them with a bit of speed.

I wish I could make it to ice like this every day >:|

Catching up on the Weekend

I just can't seem to blog on the days I actually skate....need to do something about that! Another post covering multiple skates, here we go:

Friday

On Fridays I have to get up early which can be a bit of a struggle. I was a bit behind schedule when I left the house and I started running to catch the bus. As I jogged through the foggy darkness and drizzle I realized that I must really LOVE skating!

• Edges: worked on these going down the hockey lines. Had some real wobbliness going on but started to get the feel for them after about four lines. Forward insides were especially wobbly and noticed that I need to put the weight slightly further back on the blade as the free leg comes through. Also focusing helps a lot.. :S
• Figures: skipped them! :O Was a bit late getting on the ice and finding the half-lobes of edges enough of a challenge.
• Crossovers: I really need to work on these every time I skate. I practiced them going around the circles and worked up a good sweat. They always feel clumsy at first and then feel better as I get used to the movement.
• Perimeter stroking: did sort of a bare minimum of this in the interest of time but it's always fun to skate really fast on a nearly-empty rink.
• Spins: I didn't have a great spin day but practiced them nonetheless. I wanted to work on my combination spin but was falling out of the camel again >:( Good practice though. I noticed that some of the kids look outside the circle on their 'windup' glide so I decided to try it and it produced a couple of well-centred spins. It also produced some real wild ones too so I'm not sure if it's any better, so I will keep trying it for a while.
  
• Skating skills: my coach and I worked on the three patterns that I will be tested on next month. She thinks that in general they are decent but could use a lot of cleaning up. We focused on getting proper coverage of the ice and really checking those FO3's like crazy. She wasn't too happy with my circles though and tried to contort me into the gliding position that she would like to see. The forward position is much more painful than the backward one so my backward circles are actual better than my forward ones which is apparently unusual. I am looking forward to testing these patterns and moving on to something more interesting!
• Jumps: didn't get to them, no tears shed over that.

Saturday

• Skating skills: as usual I got to practice these to the music during the first time slot. Also some Dutch Waltz, whee! Practiced a bunch of the circles especially backward inside (blech). Trying to make each stroke smooth and deliberate because I get a bit sloppy/awkward on the forward crossovers from a standstill. This 1/2 hour of skills always gets my temperature up! Good thing because CanSkate is right after that.
• Group lesson: We got to practice some fun things like those quick turns where you go forward-backward-forward really fast. I guess it would be a bracket followed by a 3-turn if it was on a curve. I did them two-footed :) Another new thing for me was to forward crossovers interspersed with changes of edge. Fun! And the group lesson coach seems to think I am a "Senior" level skater (i.e. passed the first freeskating test). Ha!
• Spin lesson (small group): This lesson can be a mixed bag because the kids in the group are so much better than me, but this time I had a lot of fun. We reviewed the basic spins and then we even worked on some fun variations like the broken-leg sit-spin. I had never learned this one before and my first attempts were sad but after the lesson I worked on it for a while and had a few good ones. I don't know how my position looks but I was able to keep my balance at least.
• Freeskate: I always enjoy this freeskate session because I have already warmed up and done a ton of skills practice so I have lots of time to practice jumps, spins, footwork, and stuff like spirals. I didn't make any big breakthroughs or anything but it was some good solid practice.
  
• Private lesson: We covered spins in more depth because it had been a while. The biggest change that coach suggested is to swing the free leg around sort of bigger and higher going into the sit spin. I tried this and it seemed to help a lot! Sometimes I just feel my inner thighs screaming though so obviously I need more power in those muscles to get the leg around quicker. Coach wants me to squat down lower, but I know that it will take time. She also noticed that my knee is falling inwards which is making me lose my balance. My physiotherapist noticed this too! OH and I had one fabulous backspin. We both wished that it had been captured on tape >:(
  
• Field moves competition: I'm not registered in this but because I missed skating last Monday I decided to stay and nobody seemed to mind. We did leg-pulls, where you grab the blade and pull your leg up and out to the side. I hate these things but I really tried to stretch out and "sell" them with good presentation. A cute little girl won the competition but they told me I was a close second! The others are all better but the coaches have higher expectations from them, so ha :P Maybe I should actually practice these things since I'm apparently not as terrible at them as I thought. But there is no way one of those is going into my program! :O

Sunday

Sunday was a hockey day! I actually had a great game and our team played well too. We were very even for the first half of the game and the score was also tied 1-1. Then one of our players went out with a knee injury and we had only 3 defence for the rest of the game :( I was totally sucking wind! THEN another woman got thrown out of the game (!) for apparently having some words with the ref so even the forwards had a short bench. We only had three players on the bench at a time after that. So, for the rest of the game I was just concentrating on surviving rather than channeling Bobby Orr but I did still get 2 shots on goal! When the final buzzer rang I was stoked to go home until I realized that we would have a 3-on-3 overtime period for 5 minutes. I was lucky enough to get the first shift and discovered that 3-on-3 sucks! Constant sprinting! But because it was so open I had a chance to go on the attack and had another shot on goal and had another sequence of trying to pass the puck but it somehow kept hitting a skate or something and coming back to me so I had quite a few chances to make some moves. We were playing so well in the overtime I was really hoping we could win it, and in fact our captain/star player managed to end the torture with a nice goal with about a minute left. That was exciting and it was fun to win again. Also no goals were scored against us while I was on the ice!

Monday

After the long ice time I have on Saturday it feels like such a rip-off to skate for only an hour on Mondays :P I only get 25-30 minutes to practice before private and group lesson. So I scrimped on quantity but tried to practice as many things as possible.

• Perimeter stroking: Again did sort of a requisite 3-4 laps going forward and backward (but not both CW and CCW, for shame) and then some laps doing 2-foot slalom and 1-foot power pulls. For a while I thought I was decent at the power pulls but lately I have been really sucking at them, especially backwards.
• Crossovers: on the circle, all 4 varieties. A bit tough with so many skaters on the ice though. Same thing with stroking.
• Spins: Wow I had an amazing day for spins! I had a couple of centred one-foot upright spins but I don't know what I did differently. Some of them also traveled ridiculously. Eh. Also practiced making a higher swing-around on the sit spin with some success. Backspins mediocre but camels were amazing! Combination spins were also coming easily to me today and I practiced camel-sit-change-sit, and camel-sit-broken leg sit. Worked on just the sit-broken leg too, it's fun and a nice challenge that's not outrageously frustrating.
• Private lesson: I started by showing off my combination spin to my coach and she was suitably impressed. BUT she had to point out that my camel position is still not perfect, haha. Then we moved on to jumps.
  

1. Waltz: need more knee bend just before the jump and kick the free leg straight through and not across the midline of the body. Timing still needs work.
   
2. Salchow: need more "pressing down" with the arms and check/control after the 3-turn. Otherwise pretty good, my best jump.
3. Toe loop: need more pressing down with the arms, standing up straight, and pulling the right foot in close to the left. Why does she have to tell me this stuff EVERY time? This jump just makes no sense to me. Was relegated to practicing the nasty do-them-from-a-standstill exercise. We moved on to the loop probably because my coach was going to gouge her eyes out rather than any actual progress :S
4. Loop: more blechiness here, this one is in a contest with toe loop for worst technique. It's all about getting a timing and confidence. A snap of the hips and a deep knee bend initiates the jump, arms only move after leaving the ice. I want to initiate the jump with my arms though. Not long ago my coach said this jump looked "natural", not sure what happened??

Well working on jumps always brings me back to the reality that I have a long way to go before I can create a program for testing and competition etc. but it usually seems that while some days they regress, other days they improve greatly and over time there is a net improvement. I'm feeling less impatient than I used to and have a little more confidence that I will eventually be able to do all the preliminary elements with consistency and decent technique.

"Excellent"

I wanted to name this post "More dreaded jump exercises" or something but decided to take a more positive tone. One of my salchows elicited an "Excellent" from my coach today! So I suppose it is not really my ugly duckling jump, that title squarely belongs to my loop.

I had been sort of avoiding doing jump work with my coach so I bit the bullet today and asked to work on them. Of course I got more of the hated slow-mo walkthroughs; you know, the ones that require patience, edge control, perfect body position from head to toe, blah blah blah. I admitted that I have not been doing them as much as I should, so I will make a better effort to do them now. We worked on all four of the jumps that we have been studying. I was a bit disappointed that the loops I did for my coach were sad little hops, when I had pulled off some more inspiring versions earlier in the hour. The main bit of advice on that one is to stand up taller and not bend forward.

I am not particularly enjoying working on jumps. The preparation going into the jump requires concentration and edge control. The jump itself happens so fast that it's hard to tell exactly what all your body parts are doing. There are so many little bits to remember, it's overwhelming. Jumping wasn't taught to me in this way when I was a kid, so it's rather jarring to spend so much time nitpicking them now. Of course I want to have nice jumps so I have to suffer through it. I think the key will just be not to overdo it, to make sure my lessons over the course of the week are balanced across all types of elements. Otherwise it's just too frustrating.

I spent the rest of the freeskate practicing all my elements. My camel spin was not as effortless as it was yesterday, but it was still not too bad, I don't fall out of it as much anymore. I tried some more back camels and still get about one revolution. I had some decent backspins too. Yesterday I probably did some thirty or forty camels; it can really take time to warm them up. So with only about ten minutes to practice them today, I was not really expecting them to be at the same place. I practiced my layback too and while it is probably all wrong, I am having some success with feeling less dizzy when looking up at the ceiling.

I practiced spirals on both legs, both edges. My right foot spirals feel extremely awkward. I need to make a point of practicing about ten times as many of these than left foot spirals. My left footers get plenty of practice doing camel spins. In the group lesson they made us try those awful forward spirals (aka "leg pulls"). I surprised myself by managing to pull off a sloppy, bent-knee, but not so bad version on each side. My coaches seemed surprised too! I had been griping about these things on Saturday and swore up and down I couldn't do them. They also noted that I had held them for as long as they had instructed, when hardly anyone else did. Still, I don't think I will ever put them in a program if I can avoid them. Let's just say they are a bit, um, suggestive.

After that there was public skating, so I decided to stay but after about 20 minutes it was just too crowded to do much of anything really. I managed to do some laps of two-foot and one-foot slalom/skiing, and a two-foot turn exercise that has been baffling me. I think I made some progress in combining the turn with the required change of edge and smoothness. I did some opposite direction spinning while helping a little girl practice her spins and turns. I stuck it out to the 40-minute mark when there was a Zamboni break, then I called it a night. I couldn't even practice three-turns in this environment.

Good news, the ice conditions were much better today. I wonder if it is because of the drier weather, or because of the complaint I made last week?

Yawn

I have been very busy! To summarize, I accumulated about four more hours of skating in the last two days. I am skating well and having fun!

Friday

Morning skate:

• Figures: FO8. This time I got the first quarter of the circles to be in the right spot, when going without markings. But, the left circle is too large and the right circle is too small. Also after inspecting the tracings, the second half of the circles are being traced mostly on a flat instead of an edge >:( I never checked this before.
• Skating skills: Learned the new 'Watzing Mohawks' pattern with my coach and practiced both it and the three-turns pattern. She thinks they are almost testable; I want them to be breathtaking to watch.
• Freeskate elements: A bit of a blur now, but I mostly concentrated on spins I think. Also spirals, I practiced forward spirals on each foot, on flat, inside, and outside edges. Discovered that change-edge spirals are not as easy as regular change-edge glides.

Physiotherapy Appointment:

• I finally decided to go see a physio about my chronic knee and back problems. He says I have too much of an anterior pelvic tilt (i.e. I stick my butt and tummy out); this was not news to me. But I actually learned a lot at the appointment, he did a very thorough assessment of the flexibility in my legs and hips.
  
• Punchline: stretch quadriceps and psoas muscles, strengthen left gluteus medius, improve posture.

Evening skate:

• With my husband out of town and me being an ice-aholic, I went to public skate at the rink where I already have a pass. For about half an hour I had a wonderful time spinning and it was not too crowded to boot. I practiced backspins in upright and sit positions and found it helpful to keep the skating knee bent. I also practiced forward upright spins trying to reduce travel and found that keeping a deep knee bend helped some of the time. I experimented with attitudes and camels with some success.
• After that they announced over the PA that figure skating was not allowed! I threw my hands in the air and muttered 'Since when?' I have been skating at this rink's public sessions for over two months and always there is a collection of us figure skating in the centre of the rink. We don't cause trouble. And yet when I went a couple of weeks ago there were two boys kicking a puck around and teenagers pushing eachother around while sitting on those useless plastic contraptions for beginners, but I didn't hear any announcements about that. I had to speak to these kids myself. Who's more of a danger?
• After the ridiculous ban on figure skating I decided to buck up and practice my basic skating skills like stroking, power pulls, two-foot slaloms, two-foot slalom turns, FO and FI three-turns, Mohawks, swing rolls, cross rolls, etc. It's tough to practice crossovers in that environment except forwards CCW going around the ends. I wish they would have us at least change directions at this rink. I had originally planned to stay for the second hour but with freestyle banned I just wasn't into it, and anyway my knees were sore.

Saturday

• Skills lesson: we ran through the last pattern on the first skills test, which essentially consist of doing several crossovers then holding an edge for 12 counts going around a hockey circle. There are variants for each of the eight edges of course. My coach watched me do each of them and said these are a piece of cake for me because I did figures. After the backward outside edge, she said "Do you know how long it takes me to teach my students how to get into that gliding position that you just did?!" She seemed relieved! The only one I had to do-over was my LBI edge. Not a strong edge for me. Coach thinks I could test these next week. Whee! After that I asked her to look at my crossovers and we got through 3/4 types before running out of time. She did not have a lot of corrections except to keep the free outside leg straight when bringing it around on forward crossovers.
• Group lesson: we practiced some fun new moves like a change-edge with three-turn tacked on, and two backward cross-steps with three toe-steps (not sure of proper names for these moves). I was surprised that the coach running the lesson (not my private coach) put me at the front of one of the lines. There were more advanced skaters there that should have been at the front of the line. I suppose it was some kind of vote of confidence :)
• Spin group lesson: we started with camels and I was having a good camel day. I even pulled off one of my best ones with everyone watching! I almost cheered! Then we practiced backspins and I had less success >:( I hate those things. Coach wanted us to practice Biellmans next and I just laughed, so she said I could just watch. I was dreading getting to the extreme flexibility stuff, but they can't make me do it. None of that Gumby stuff is technically required, and falls more into the sport of gymnastics in my opinion.
• Freeskate: I dutifully practiced everything including all my jumps that I have been working on. Even my loop is a bit less embryonic. They all feel more solid but my coach hasn't watched them in a while, so I'm not sure how they are looking. Guess I should stop putting off another jump lesson. My favourite jump is the flip, but my coach hasn't worked on that one with me yet; I'm sure she will pick it apart when it's time. I noodled around with fun spin combinations like camel-layback-backsit, of course they're all very much in the developmental stages. But I had fun and even managed to look up at the ceiling in one of my proto-laybacks and didn't fall over! It left me pretty dizzy though. I had a fabulous day for camels. Then I had a blast making up footwork building on he stuff we did in group lesson. One of the moves just begged to have a spin tacked onto the end so I had fun doing that and also throwing in some split jumps and split jump followed by a toe loop. I used to be very bad at making up footwork, I am pleased to be improving in that area as well.
• I checked with a staff member if freestyle is allowed at this rink's imminent public skate, and she assured me that it is not, not even backwards skating. I gave her a bit of a hard time about it and she acknowledged that I must know how to control myself on the ice and not cause trouble, but freestyle is not allowed for anyone nonetheless. I left it at that. All the better for it, I saved my money and was tired and ready for lunch anyway.
  
• Stretching: It was a beautiful day today (weird for October) so I took my yoga mat outside and did some stretches, including the stuff from physio. I had some good progress with my left foot forward splits, my front calf is almost grazing my mat. Splits in the other direction still have a long way to go.
  

Rewiring for Loop Jumps

Today I was feeling a lot better but still not 100%. Fortunately I still had energy to skate. On Mondays I only have about 25 minutes to practice everything in my expanding portfolio before a private lesson and a group lesson. I slacked off a bit on stroking exercises although I did get through most of them, I didn't spend too much time on them. I practiced all my spins briefly, although the ice was a bit too chewed up to work on backspins very much. I found a less chewed up patch back behind the icing line to practice my sit-change-sit a little bit to keep the momentum going.

During my lesson I asked my coach what is on the first freestyle test. She rattled off a surprisingly long list of elements, most of which I have not practiced yet. Including a program! Yikes! But she thinks it's not out of the question to be able to start pulling a program together around Christmastime.

On that note we moved on to a new element, the loop jump. After watching my substandard version from a RFI 3-turn, she showed me the way she wants me to do them, from a long backward glide on both feet, one foot in front of the other. I have seen the jump done this way but I had never tried it, and it seems impossible. There is no swinging of a leg or toe pick to initiate the jump, it just springs out of nowhere. All the jumps I learned were basically tacked on to three-turns, so much that in my mind the three-turn IS part of the jump. I have a real mental block doing the jump this way. My coach is really trying to re-wire my brain! I managed to squeak out a couple of proto-loops while clinging to the boards but that was about it.

We also worked on the toe loop, which used to be an easy jump for me but now that there are all these new things I have to think about it is a real mess. In one attempt I even got so confused I fell down! I can't remember the last time I fell doing a toe loop. Sometimes I feel a bit like a deer caught in headlights when my coach fires all these tips at me, I just seize up.

The way I was originally taught to skate was mostly through a 'watch me' sort of instruction and a few basic cues. For example a toe loop was 'three-turn, pick, jump, land'. It didn't really get more technical than that. The key elements with each jump was which type of three-turn and whether it was a pick jump or an edge jump, that was about it. I never had a step-by-step breakdown on anything until I started working with this coach. Therefore, this style of learning has lead to a tendency to just skate on automatic pilot, and a poor sense of kinesthetic awareness. I am re-learning each element from scratch complete with microscopic details. It is difficult, but it should make me a better skater so I am trying to soak up all the new instructions.