3 for 1

3 skates, 1 post:

Friday:

On Friday I had a bit of an off day, although not as bad as Monday. My skates felt a bit dull, I was skidding and sliding a lot on 3-turns and spin entries. I did my usual warmup of edges down the line, three-turns, and scrimped on stroking a bit. I practiced crossovers although only going forwards because my knees were bothering me a bit. No jumps today. Anyway not a particularly good or bad skate, just some practice. For my lesson, we worked on my skating skills test material. On the 3-turns pattern I was skidding on some of my turns and when I finished the pattern my coach said I looked totally dejected. She reminded me the importance of presentation in skating and to just fake it 'til I make it. After that I ran through the mohawks pattern and we were both pretty happy with it so it's funny having that juxtaposition. We spent some time on the circles too just cleaning up some sloppiness, what to do with arms, etc.

Saturday:

I always like to skate on Saturdays, I get two hours of practice and 45 minutes of teaching the kids which is fun. Some of the kids that I've been teaching for a while are really into it and seem to like me. They say cute stuff too :P

• Skating skills: The usual run-throughs of my test material, with music. In this time slot one of the other coaches teaches some other participants so sometimes the music doesn't always line up with what I want to do but I usually get a couple run-throughs of everything and some good practice time. One of the girls has been working on the preliminary dances, so I should print out the patterns for them so I can follow along. I already know the Dutch Waltz, and I've been following her on the Canasta Tango to learn it, but it would probably be good to have them in my head! Strangely, my blades weren't feeling quite as dull/slippery today and I did a decent job on my 3-turns.
• Group lesson: We practiced some good solid stuff like edges down the ice (at speed, definitely more fun than patch-style), 3-turns down the ice, a forward 3-turn followed by a backward 3-turn (fun and challenging), stuff like that. I really need to write them down sooner because sometimes I learn something new but then I forget to record it :P
• Spin lesson: One of the girls was away and with only 3 of us we seemed to get through more material, almost all the basic spins and a combination spin. We also tried experimenting with cannonball position sit-spins. I got to try a catch-foot camel and it felt like I pulled my hamstring! And I didn't even manage to grab on! Good stuff.
• Freeskate: I usually continue with spins after the lesson and seemed to be having a better spinning day that I expected after the way I skated on Friday. I didn't have any amazing combination spins or anything but was generally having some decent spins. Then I practiced my jumps, including a whole bunch of toe loops from a standstill, the one I totally hate, hehe. They still feel awkward but occasionally I have one that flows more. Those are the ones that feel close to being a toe-waltz, so I have to remember only about a quarter turn happens on the ice. Strangely I was a little spooked doing flips (usually fun) and more confident doing loops. Must have been opposite day:)
• Lesson: My coach brought her videocamera again and we had a very productive session with my backspin. It's very informative being able to see the spin right after you do it so you can connect sensation with appearance; also to see the result of what was wrong and what was corrected. Then we got some footage of my sit-spin and camel spin. I wasn't too surprised to see how wobbly my camel spin is, but it has potential. On the other hand my sit-spin is not very 'sit' at all and my free leg is somewhat bent, bleh. Getting a deeper squat will take some time because I have problems with my knees, but straightening the free leg should just require some extra strength in the quads. Essentially, if your muscles aren't burning, you're not doing it right!

Monday:


I had a much better skate compared to the previous Monday. My skates were tied perfectly the first time and felt fine the whole time. The ice was a bit 'furry' which seemed to actually help somehow. Amazingly I forgot to get my skates sharpened over the weekend, and I think a little texture to the ice helps prevent the skidding a little bit.

I'm always short for time on Mondays and it's busy so I did a bare minimum of stroking, and noodled around a bit with 3-turn sequences and power pulls. I practiced spins, and now there are so many of them to practice it can take quite a while to get through them all. Sit-spins were giving me trouble, forward and backward, so I blamed it on needing a sharpening and moved on. I practiced my jumps, except for toe loops (tsk tsk). My knees were bothering me on the jumps so I didn't go crazy with them.

For my lesson I asked to work on skating skills again, because they moved up the test day! It was going to be Dec 18 but they moved it to Dec 9 to accommodate some sort of qualifying deadline. We worked on some of the circles that we had run out of time for on Friday, and the three-turns again. Some of those were a wash because it was a bit too crowded to do the pattern exactly as dictated and I got a bit confused trying to avoid two girls doing synchronized Axels. Anyway it was good practice; my coach things I'll be fine, I think I'll be fine, and even one of the other coaches thinks I'll be fine. Fake it 'til I make it!

Group lesson was a bit better I think because there were slightly fewer girls out there today. Still it is lame only getting to practice each skill once, I need to practice them sometime (when?). I finally (?) I think got the sequence down for this Choctaw exercise they have been trying to teach us:

• RFI3
• LFO3
• step into a backward crossover, hold the underpush with R foot under, weight on L foot
• change the backward edge from inside to outside, keeping free foot close
• step forward with R foot, L foot comes in front
  
• step backward onto L foot, R foot stays close behind
• these two steps, not sure if they are on edges or flats. I'm doing them on flats for now.
• repeat those two steps
• step forward again, should be on R foot
• repeat whole thing on other foot

I hope to practice this sequence on Friday, it has potential. I like learning new things!

Recruited!

Alright, not really. But I've been asked to play on a hockey team! Last night we had a hockey game and afterwards one of the women from the opposing team tracked me down and asked if I had time to play with her other team that plays in a higher division. Clearly she didn't notice the seventeen times that the puck came toward me and I missed it! I'm not sure if I'll have the time to play for two teams but it is still cool to be wanted on a team. If I can find the time to fill in when they are short handed a couple of times it would be fun to get some experience with a higher-calibre team. This woman also told me about some of the programs that the rink offers to develop skills and strategy. It would be great to get in some skills practice, I'll have to see if I have the time and money to sign up for a session. There's also the logistical issue of getting my gear to the rink on days when I can't drive (most of them).....hmmm. There need to be more days in the week!!

As for the game, it was not very good. The other team was substantially better than us, which begs the question, 'why are we in the same division?' We were scrambling just to keep up. I had another mixed evening; in addition to missing/fanning on the puck, there were two goals against us that I really should have been able to prevent and just didn't try hard enough or something. But on the bright side I had a couple of rushes and even got to carry the puck around the opposing team's net (ok big deal for a defenceman). Then I lost my balance and almost fell down, lol! Sometimes the rockered hockey blades throw me off. I also kept the puck inside the blue line a few times and had one wrist shot (was intercepted, too weak). I had a couple of incidents that almost cost me penalties but the refs seemed to be pretty lenient. Although they showed no mercy giving the other team a too-many-men penalty, which they fully deserved. Ha. Needless to say we lost the game having been fully outmatched for the whole game and if it wasn't for our amazing goalie the damage would have been much worse. I get sort of bummed out when we lose and then I have to remind myself that I'm doing this for FUN.

When I was on the bus home tonight I had my nose buried in my book. I was shocked to look up at my stop and see snow on the ground and more of it coming down in thick and furious flakes! It's early for snow and to have such a decisive first snowfall is surprising. Usually the first one is basically slush. That's what I get for living on a hill! To make matters worse I was completely unprepared and wasn't dressed warmly enough so I had an uncomfortable walk home. Time to get some winter boots! I've somehow managed to get to the age of thirty without owning any winter boots. Well, because it usually snows about twice all winter.


Tomorrow morning I have my early skate so I hope the buses can make it up the hill to pick me up....!

Good weekend ice and stupid toe loops

Another multiple day post, yeesh.

On Saturday my regular session was cancelled for a ringette tournament. I paid extra money to go to the national training rink and it was wonderful. I skated for over 2 hours with only about 4 other skaters on the ice! I tried to work on just about everything but I definitely practice camel spins and combination spins the most. I had some fun with spin variations that travelled wildly but were fun. When I left I had blisters on both heels but it was totally worth it!

On Sunday I made it to a women's drop-in hockey scrimmage at yet another rink. It was pretty fun and I got in some good practice. It would be nice to get in some skills practice but there aren't any ice times for that that suit my schedule. Fun to meet some new friends too!

On Monday I had one of those throwaway practices where things just didn't go well. The ice felt crowded after the empty session I had on Saturday, and it was hard to even find enough space for a spin or a waltz jump. My blades felt like they were wobbling and my boots were too tight or loose no matter how many times I adjusted them. In my lesson I got flustered attempting my stupid toe loops and was downgraded to practicing them from a standstill again. Actually even through I was frustrated it was a bit funny when my coach asked me "Are you practicing these?" LOL!

Also I got a bit confused with the loop. It's a four step process: bend the knee, pivot on the ball of the foot/blade, push onto the toepick, pivot more and jump. I was combining everything into a big scratchy mess instead. I don't know how I will be able to do all that in the actual splitsecond of the real jump, blah. The real demoralizing moment happened when my coach said "I want you to get up to Lutz feeling all the jumps as being a natural motion. Then we will go back and do another round of fixing stuff." Gah, like we're not already doing them properly? Yuck.

At one point my coach made yet another reference to double jumps and it's making me wonder what I really want to do with my skating. I don't really like jumps and I don't learn them quickly. I'm afraid of falling and have zero kinesthetic awareness for skating. Even good single jumps don't seem to be in the cards for me, so where do I want to go with all this? I mentioned the 'artistic' category of competition to my coach once and she was not too jazzed about it but I wonder if it might be a better fit for me. Seriously persuing ice dance is out of the question not only because of the difficulty of finding an adult male partner but also because I'm ticklish. So while I'm going to continue with freestyle for a while yet I'm going to try to really focus on my basic skating skills and maybe try to make it onto the adult synchro team next year. With enough practice there's no reason why I shouldn't be able to do all the skating skills levels and there's nothing more fun to me than actual skating to music.

The group lesson on Monday was also a bit of a wash, partly because we spend probably less than half of the time actually practicing the skills. The other part was that the coach would show us something complicated very quickly and then expect us all to know it. It's probably a technique for teaching kids but I don't appreciate being talked down to so it can be a bit annoying at times. On the bright side, I worked up the courage to ask the other coach to list the steps again and she spent a couple of minutes teaching me the steps and correcting me, which was very nice of her. Then instead of getting in line to practice the sequence I just did it by myself, to the side out of the way and nobody seemed to mind. I like this better than waiting in line to practice it down the ice and then running over little girls. I have tried to go ahead of them but they all bunch up in front of me! Next season I will probably skip the group lessons. The ice time is better spent when I can dictate my own practice routine.

Caught on Video

This morning my coach remembered to bring her video camera! But she was still learning how to use it :P She recorded two of my sequences that will be tested for Skating Skills. They did not look too great but the Mohawks pattern actually looked better than I thought. Aside from a lot of skidding in my three turns the most obvious issue is that my free leg is usually quite bent and they are both a bit bent in the spirals that end the sequence. Losing a bit of weight would help everything look a bit better too >:/

Anywhoo, it was overall a decent skills session. I actually missed my alarm for the first time and had to blast my way out of the house to make the bus in time. It left me feeling a bit groggy but there is nothing like edges down the line to bring my focus back. After that I did some stroking and crossovers and practiced my sequences a couple of times through. I actually never made it to jumps or spins. Good thing I got to do lots of them yesterday.

This evening I rushed home to watch Skate America. I wish I had known about it earlier because it is not so far away in Portland. And plenty of empty seats apparently :( I just about had a fit when SkateBuzz didn't seem to be working properly but was so relieved when it came back on. I missed the first pairs performance but I can always go back and watch it later. The Canadians are in a surprising second place. Unfortunately Shawn Sawyer had a lot of problems in his short program and is in second last place. I saw him at Stars on Ice, wow! Great presence and personality. It just doesn't show through in this program.

Tomorrow there is no skating because of a ringette tournament. (Aside: I watched a bit of it this morning after my skate and wow, I would be amazing at ringette. ) So instead I'm planning to shell out the extra cash to skate at the national training centre. There is an Adult session that I'm looking forward to checking out. Maybe I will meet some other adult skaters? A dance partner? Wishful thinking perhaps.

Bonus Ice

I had the day off today for the Remembrance Day holiday and took advantage of it by hitting the rink! I looked up the schedule for the national training centre and found an open session that I could go to (no accreditation required). They were also offering public skating on another surface so I used that to get warmed up. It was actually not too terribly busy but still too crowded to practice anything much more than stroking exercises and some turns. Also this facility has recently prohibited figure skating at public sessions so I didn't even try spins >:( So I used the public ice for about 40 minutes and then went and paid for the open session. What a difference! At its peak there were probably only about 10 skaters on the ice, most of them just little kids so not too intimidating. Of course they were all much more skilled than me but only a couple of taller girls working on doubles skated fast enough to bother me. One girl showed some alarming confidence as she whizzed past me as I was clearly winding up for a spin. What she might not have bargained for is that I was winding up for a camel spin and she nearly got smacked by my blade! It would have been really cool if it had been one of my better camels, but alas I sort of fell out of that particular one. Oh well.
Mostly I worked on spins, especially camels and combination spins starting with camels. My consistency with the camel is improving a bit but still not what it used to be. But I did have a couple of fast, centred ones. I even had one half-decent layback, of all things. I wish I had it on video so I could see if it was as good as it felt! I had some fun with sit-spin variations, so far the broken leg one is not too shabby but any other type of positional change throws my balance way off. They make them look so easy on TV grrr!!
I did practice all my jumps and found some new confidence in the waltz and loop jumps. In the waltz I am working on what my coach recently suggested which is to bend the takeoff knee more before jumping. I am taking that to mean that I should bend it LESS on the initial step forward, then increase the bend. For some reason I was kind of stepping into a very bent knee to begin with. This way, I feel something about it feeling more smooth - kind of a snapping action as the free leg swings though. I like it, I hope it is correct :P I did scrimp a bit on the toe loop, was feeling kind of self-conscious or something as I tried to carve out a bit of ice to practice them amid the axels and double lutzes, meh. For a jump that is supposed to be one of the easiest I sure struggle with it! On the flip side (pun intended) I find the flip a very easy fun jump and had a good time practicing them with a bit of speed.

I wish I could make it to ice like this every day >:|

Catching up on the Weekend

I just can't seem to blog on the days I actually skate....need to do something about that! Another post covering multiple skates, here we go:

Friday

On Fridays I have to get up early which can be a bit of a struggle. I was a bit behind schedule when I left the house and I started running to catch the bus. As I jogged through the foggy darkness and drizzle I realized that I must really LOVE skating!

• Edges: worked on these going down the hockey lines. Had some real wobbliness going on but started to get the feel for them after about four lines. Forward insides were especially wobbly and noticed that I need to put the weight slightly further back on the blade as the free leg comes through. Also focusing helps a lot.. :S
• Figures: skipped them! :O Was a bit late getting on the ice and finding the half-lobes of edges enough of a challenge.
• Crossovers: I really need to work on these every time I skate. I practiced them going around the circles and worked up a good sweat. They always feel clumsy at first and then feel better as I get used to the movement.
• Perimeter stroking: did sort of a bare minimum of this in the interest of time but it's always fun to skate really fast on a nearly-empty rink.
• Spins: I didn't have a great spin day but practiced them nonetheless. I wanted to work on my combination spin but was falling out of the camel again >:( Good practice though. I noticed that some of the kids look outside the circle on their 'windup' glide so I decided to try it and it produced a couple of well-centred spins. It also produced some real wild ones too so I'm not sure if it's any better, so I will keep trying it for a while.
  
• Skating skills: my coach and I worked on the three patterns that I will be tested on next month. She thinks that in general they are decent but could use a lot of cleaning up. We focused on getting proper coverage of the ice and really checking those FO3's like crazy. She wasn't too happy with my circles though and tried to contort me into the gliding position that she would like to see. The forward position is much more painful than the backward one so my backward circles are actual better than my forward ones which is apparently unusual. I am looking forward to testing these patterns and moving on to something more interesting!
• Jumps: didn't get to them, no tears shed over that.

Saturday

• Skating skills: as usual I got to practice these to the music during the first time slot. Also some Dutch Waltz, whee! Practiced a bunch of the circles especially backward inside (blech). Trying to make each stroke smooth and deliberate because I get a bit sloppy/awkward on the forward crossovers from a standstill. This 1/2 hour of skills always gets my temperature up! Good thing because CanSkate is right after that.
• Group lesson: We got to practice some fun things like those quick turns where you go forward-backward-forward really fast. I guess it would be a bracket followed by a 3-turn if it was on a curve. I did them two-footed :) Another new thing for me was to forward crossovers interspersed with changes of edge. Fun! And the group lesson coach seems to think I am a "Senior" level skater (i.e. passed the first freeskating test). Ha!
• Spin lesson (small group): This lesson can be a mixed bag because the kids in the group are so much better than me, but this time I had a lot of fun. We reviewed the basic spins and then we even worked on some fun variations like the broken-leg sit-spin. I had never learned this one before and my first attempts were sad but after the lesson I worked on it for a while and had a few good ones. I don't know how my position looks but I was able to keep my balance at least.
• Freeskate: I always enjoy this freeskate session because I have already warmed up and done a ton of skills practice so I have lots of time to practice jumps, spins, footwork, and stuff like spirals. I didn't make any big breakthroughs or anything but it was some good solid practice.
  
• Private lesson: We covered spins in more depth because it had been a while. The biggest change that coach suggested is to swing the free leg around sort of bigger and higher going into the sit spin. I tried this and it seemed to help a lot! Sometimes I just feel my inner thighs screaming though so obviously I need more power in those muscles to get the leg around quicker. Coach wants me to squat down lower, but I know that it will take time. She also noticed that my knee is falling inwards which is making me lose my balance. My physiotherapist noticed this too! OH and I had one fabulous backspin. We both wished that it had been captured on tape >:(
  
• Field moves competition: I'm not registered in this but because I missed skating last Monday I decided to stay and nobody seemed to mind. We did leg-pulls, where you grab the blade and pull your leg up and out to the side. I hate these things but I really tried to stretch out and "sell" them with good presentation. A cute little girl won the competition but they told me I was a close second! The others are all better but the coaches have higher expectations from them, so ha :P Maybe I should actually practice these things since I'm apparently not as terrible at them as I thought. But there is no way one of those is going into my program! :O

Sunday

Sunday was a hockey day! I actually had a great game and our team played well too. We were very even for the first half of the game and the score was also tied 1-1. Then one of our players went out with a knee injury and we had only 3 defence for the rest of the game :( I was totally sucking wind! THEN another woman got thrown out of the game (!) for apparently having some words with the ref so even the forwards had a short bench. We only had three players on the bench at a time after that. So, for the rest of the game I was just concentrating on surviving rather than channeling Bobby Orr but I did still get 2 shots on goal! When the final buzzer rang I was stoked to go home until I realized that we would have a 3-on-3 overtime period for 5 minutes. I was lucky enough to get the first shift and discovered that 3-on-3 sucks! Constant sprinting! But because it was so open I had a chance to go on the attack and had another shot on goal and had another sequence of trying to pass the puck but it somehow kept hitting a skate or something and coming back to me so I had quite a few chances to make some moves. We were playing so well in the overtime I was really hoping we could win it, and in fact our captain/star player managed to end the torture with a nice goal with about a minute left. That was exciting and it was fun to win again. Also no goals were scored against us while I was on the ice!

Monday

After the long ice time I have on Saturday it feels like such a rip-off to skate for only an hour on Mondays :P I only get 25-30 minutes to practice before private and group lesson. So I scrimped on quantity but tried to practice as many things as possible.

• Perimeter stroking: Again did sort of a requisite 3-4 laps going forward and backward (but not both CW and CCW, for shame) and then some laps doing 2-foot slalom and 1-foot power pulls. For a while I thought I was decent at the power pulls but lately I have been really sucking at them, especially backwards.
• Crossovers: on the circle, all 4 varieties. A bit tough with so many skaters on the ice though. Same thing with stroking.
• Spins: Wow I had an amazing day for spins! I had a couple of centred one-foot upright spins but I don't know what I did differently. Some of them also traveled ridiculously. Eh. Also practiced making a higher swing-around on the sit spin with some success. Backspins mediocre but camels were amazing! Combination spins were also coming easily to me today and I practiced camel-sit-change-sit, and camel-sit-broken leg sit. Worked on just the sit-broken leg too, it's fun and a nice challenge that's not outrageously frustrating.
• Private lesson: I started by showing off my combination spin to my coach and she was suitably impressed. BUT she had to point out that my camel position is still not perfect, haha. Then we moved on to jumps.
  

1. Waltz: need more knee bend just before the jump and kick the free leg straight through and not across the midline of the body. Timing still needs work.
   
2. Salchow: need more "pressing down" with the arms and check/control after the 3-turn. Otherwise pretty good, my best jump.
3. Toe loop: need more pressing down with the arms, standing up straight, and pulling the right foot in close to the left. Why does she have to tell me this stuff EVERY time? This jump just makes no sense to me. Was relegated to practicing the nasty do-them-from-a-standstill exercise. We moved on to the loop probably because my coach was going to gouge her eyes out rather than any actual progress :S
4. Loop: more blechiness here, this one is in a contest with toe loop for worst technique. It's all about getting a timing and confidence. A snap of the hips and a deep knee bend initiates the jump, arms only move after leaving the ice. I want to initiate the jump with my arms though. Not long ago my coach said this jump looked "natural", not sure what happened??

Well working on jumps always brings me back to the reality that I have a long way to go before I can create a program for testing and competition etc. but it usually seems that while some days they regress, other days they improve greatly and over time there is a net improvement. I'm feeling less impatient than I used to and have a little more confidence that I will eventually be able to do all the preliminary elements with consistency and decent technique.

"Soon I'll be thirty; I don't want to be thirty"

Yup, that's a line from the Moxy Fruvous song, "Stuck in the '90's again". The fact that I know it probably gives away my age as well! I turned thirty years old today and while I had some moments of sadness/regret I have generally been making the most of it. The best thing about a birthday is how you can drag it out into a week-long affair :D

So far I've done 2 things out of the ordinary:

• Monday: normally I skate on Mondays but my husband insisted that I had to skip it for some unknown event that we would be attending downtown. I asked somewhat dubiously if it would be better than skating, and he was sure that it would be. Well in fact he was right! He took me to a Vancouver Canucks game :) the first NHL game I have ever been to in fact. When we started walking down the steps to our seat I looked at my ticket and it said ROW: 1 on the bottom but I didn't realize we were really sitting in the front row until we got there! We were sitting in the corner right at the front which made for excellent viewing of some battles and collisions. My observations?

1. NHL players are HUGE!
2. You can see their FACES.
3. They skate really fast
4. Their edges are so deep they spray up snow
5. Their pants are dirty
6. They shoot the puck faster than the speed of light
7. When it hits the glass, it runs around the corner and sounds like a train
8. It also scared the shit out of me!

Anyway we had a great time and the Canucks even won, 3-0. Really fun! Can't wait to go to another one. But I have to sit in the front row from now on.

• Today (Thursday): My husband took me to public skate after my aerobics class at the new rink. I looked forward to it all day! Unfortunately the ice was not too great and I actually fell down several times just doing regular things but I somehow managed to pull off my BEST camel-sit-change-sit combination spin in 16 years >:D And my husband saw it too. When he got tired I didn't mind leaving early because of the ice anyway. Besides, it was just to have some fun right?! On the way home we picked up some birthday cake. AND he had some flowers sent to me at work. Who could ask for anything more?

On Saturday we are going out to a friend's place for an unrelated party but I'm using the birthday as an excuse to sub out my Sunday morning aerobics class and really live it up!